Easy Tips to Avoid A Yeast Infection

Whether you already have a yeast infection or you want to ward one off, there are several preventive measures you can take, beginning with your choice of clothing. Cotton breathes and prevents moisture buildup, so wear 100 percent cotton underwear. If you must wear panty hose, only wear those that have a cotton crotch. Although panty hose can be quite confining, you want to wear loose-fitting clothing whenever possible. Tight jeans and underwear promote infection. When it comes to the laundry, avoid enzyme-containing laundry detergents. It is also best to wash your underwear in hot water with chlorine bleach, as this kills any microorganisms that can cause vaginitis. To prevent any intestinal microorganisms from entering the vagina, always remember to wipe from front to back after using the toilet. And although we all like to smell nice, avoid use of bath oils, scented soaps, bubble bath, feminine deodorants, and douches.

Yeast infection, often referred to as Candida, affects most women at least once in their lives. It is caused by one of many types of fungi called Candida and other organisms normally found in the vagina, mouth, and digestive tract. These fungi/yeasts live in a delicately balanced environment that, when disrupted by use of antibiotics, birth control pills or steroids, stress, pregnancy, warm weather, a compromised immune system, or diabetes, can result in an infection. Obesity, prolonged exposure to moisture, and poor feminine hygiene may also cause yeast vaginitis. The telltale signs of yeast infections usually include an itchy red vulva and vagina, and an odorless, white, cottage-cheese-like discharge. Burning and pain with urination are common as well. One hint that a vaginal infection may not be caused by yeast is that bacterial and protozoan vaginitis are accompanied by a gray or yellow-green discharge that has an odor.

If you've taken antibiotics for more than two months at any time in your life without replenishing the friendly bacteria, it's very possible you could have a yeast problem. Sugar is candida's primary food. Refined carbohydrates, like white flour, also feed this yeast. Eat only small quantities of unrefined carbohydrates. And avoid refined sugar (and honey) entirely. Fluctuating hormone levels can trigger candida growth. A study published in the early 1990s found an association between high levels of progesterone and high candida levels. So if you're taking progesterone-even the natural kind-and you're not feeling well, this could be the reason. Ask your doctor to check your progesterone level and make sure it's not too high. You may have a little-known genetic predisposition that allows candida to flourish. Your immune system contains a protein that attaches itself to the sugars on candida cells. Then, cells that destroy bacteria and cell debris wipe out the yeast.

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How Can I Cure My Yeast Infection? Let Me Tell You How

If you are asking yourself how can I cure my yeast infection and you are reading this article, than I can safely assume that like me, you are one of the millions out there who's suffering from a yeast infection either for the first time or it has recurred so many times that you have lost count.

Now before I go ahead to share with you on the methods, please allow me to share my experience with you. I too suffered from this disease for many years. It started when I was 26 years of age. It was one of those wild nights out with the "boys", too much booze and too little common sense. Woke up the next day and I think you can guess the rest.

But, that did not end there, in fact that was actually a turning point for my health. You may say, luckily I did not get other diseases, but believe you me, Candida Yeast infection is no joke. The itch was crazy and not to mention the pain during sex.

I tried many prescription drugs but most of the time it only stopped it for a while and then the yeast infection came back again. I kept asking myself, how can I cure my yeast infection, apart from buying pills that cost a bomb?!..

Thank God, after trying out for months, finally I found 3 home remedies that worked for me and helped me manage the itch and the discharge. These are the treatment methods I used.

1. Apple Cider Vinegar

The formula I used is: Mix 1 part of apple cider vinegar with 3 portions of water and douche. Follow with step 2.

2. Garlic

Yes, it may sound weird, putting garlic into your private parts, but it actually works. Well from my researched, it seems garlic has natural anti-fungal properties that actually stop for virus from spreading. This is the formula I used. Take a clove of garlic, peel and wash it clean. Lightly press the clove between your palms to crack the garlic a little, do not crush it. Take a piece of cheese cloth, soak it in olive oil, put the clove in, wrap the ages around the garlic and tie a string securely around it. Insert it like a tampon and leave it there overnight. Remove the next morning.

3. Good old plain unsweetened yogurt

I always have a quart of this in my fridge. Applied it on the infected areas and left it there over night. Apply this on the outer part as well as the inner part of the vagina. I often used this method as the third step, after step 1 and 2 above.

Well I hope the method I shared with you above have answered your question on How Can I Cure My Yeast Infection.

How Can I Cure My Yeast Infection Permanently? If you are asking this question then let me share with you a 5 step system that finally did it for me. You can find out more from my website at http://cureyeastinfection.1wantthis.com/.

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