Mindfulness of Breath or Mindful Breathing for Eating Disorder Sufferers

Mindful breathing originates from Buddhism and it has been taught for centuries. In fact it is one of the major principles of Buddhism and you must learn it first of all in order to be a Buddhist.

We need to learn mindful breathing to be able to control our body and mind as well as our cravings, urges and feelings. When people have eating disorders they don't breathe properly: their breathing is usually shallow, erratic, superficial, sometimes difficult. How often have you been out of breath - just for no reason at all? How often have you been unable to take a deep breath although you felt like you need one?

Breathing is a vital body function and therefore mindful breathing is an important part of your recovery from an eating disorder.

Now, I ask you to sit in a chair comfortably, or cross-legged on the floor -whatever you like the best. Relax and be mindful. This means you should focus all your attention to your breathing without judgment and reactivity. Just a word of judgment will slow down the healing process significantly, so don't judge, don't react. Just surrender.

This set of exercises teaches you to concentrate your attention on your breath without stretching any muscles. This what we call - mindfulness of breathing.

Mindfulness of breathing will make you relax without any stretch, wherever you are, at home, at work, alone, even in bed. Being able to observe the breath and have a degree of control over our reactivity, or perhaps attitude towards the breath is important in the sense that we are starting to learn self control, not just relaxation.

This set of exercises will also help in developing a degree of concentration in your mind. Often our mind is busy, stressed, obsessive, where we repeat over and over negative thoughts, unhelpful thoughts. This exercise will help you focus and remain focused.

Make sure you sit comfortably, in a chair which keeps your back straight, and this time your neck must also be kept straight. Neck straight, back straight, comfortable seated. Focus all your attention at the entrance of your nostrils and be aware of the breath coming in, going out. Simple breath, only breath, your own breath.

Feel the air you breathing - it may feel warm or cold. Just feel it without judging and be simply aware that the air is flowing continuously at the entrance of your nostrils. Notice if it comes more through the right or left nostril, if it deep or shallow, fast or slow.

When you are aware of the incoming and outgoing breath, there is no past or future. You are in the present moment, from moment to moment. Time almost doesn't exist.

It is not often that your brain is in the present moment. Your mind wanders: in the past, in the future, in other dreams or fantasies but very rarely stays in the present moment. There are reasons for which this occurs. There are parts of the brain which are constantly activated by habit or because there's a memory that is more or less stressful or emotional. The strength of this activation in the brain is such that we tend to repeat the thought or the memory. And because of this repetition, these pathways in the brain are activated and the thoughts related to these pathways keep intruding. They keep intruding over, and over, and over again, until you stop nurturing them by not thinking them.

Try just observe what is, rather than thinking of what is. Don't count "One, two, One, two." Or "In, out, in out... ",. It can actually make you forget about the breath. It can put you right in the mode of thinking, not just observing.

Learn about your own mind by focusing on your breath, from moment to moment, without judging, evaluating, or reacting to the experience. Keep practicing.

Dr Irina Webster MD is a recognised athority in the eating disorders area. She is an author of many books on women health. She propagates mindfulness therapy and neuroplasticity as a treatment for eating disorders.

http://meditation-sensation.com/

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Why Do I Have Bad Breath? Some Key Reasons

When you get out of bed in the morning, the first reaction is to stretch your muscles and yawn. And quickly cover your mouth wondering, "why do I have bad breath?" It's something you may possibly ponder over during the day too.

This is not an isolated occurrence. Morning breath is something we've all suffered through, but for some, it last longer than the morning. So what brings about offensive mouth odor and are there any steps we can take to rectify the situation.

Some Reasons Why We Develop Bad Breath:

Dry Mouth:

The level of bacterial toxins is higher when you are not properly hydrated. Because of this, you can easily get unpleasant breath. The production of saliva is reduced and you also don't drink any liquids when you sleep. That is why you wake up to not-so-fresh breath.

Caffeine,alcoholic beverages, and tobacco use can also contribute to not only drying out the mouth by causing terrible breath by themselves. The same goes for diuretic medicines, which have the same effect.

Bacterial Wastes:

Bacteria prosper in dry mouth. And while it's true there are good bacteria out there which aid in the prevention of breath problems, when it come to the mouth bacteria,this is not the case. It's the bacteria that causes you to wonder why do I have bad breath.

If you see a white film on the tongue. It's here where you will find the biggest population of bacteria, mass producing and excreting the waste material. They feed on any food left on the tongue, the teeth and the gums. They also consume dead cells and post nasal drip. With so many things bacteria feed on, it's easy to understand why unpleasant mouth odor can be a prominent thing.

The waste that bacteria release is the biggest reason for halitosis. Whatever by product is produced depends on what kind of bacteria is located in your mouth, The food you eat and the bacteria is your mouth could make the smell entirely unique to you.

Medical Ailments

Medical ailments can also be responsible for bad breath. Diabetes, acid reflux, kidney and liver problems, tonsillitis, and sinus infections are some of the ways breath issues can occur. If your illness is giving you chronic breath dilemma the best thing to do is to see your physician.

Bad Breath Treatments:

Now that you've addressed the question "why do I have bad breath", let's go and resolve this issue. There are many ways for you to be able to combat this problem and listed here are a number of them:

Stop bacterial growth:

Bacteria production can be reduced through correct oral care. It's not enough to just brush and floss your teeth, you need to clean the roof of your mouth and also your tongue as well. A good mouthwash or antiseptic will also help. Bacteria production is substantially reduced if you do this often.

Drink Lots of Water:

The advice to drink About 8 glasses of water every day is not just to keep your body healthy. It's also beneficial in halting your horrible breath. The bacterial waste product located in your mouth will be diluted if you keep yourself hydrated.

Avoid Carbohydrates and Sugar:

Specific carbohydrates like white pasta, white bread, white rice and white potatoes should be monitored when you eat them. They all provide a valuable food source for the germs in your mouth. Eat more whole grain products instead. Bacterial growth is less likely to feed on them because they're less refined.

Avoid Foods And Things That Dry The Mouth:

These include alcohol, tobacco use, caffeine and breathing through the mouth. Also be aware that the medication you're taking can lead to the question of "why do I have bad breath".

It's important that you find out the cause of your bad breath problem. Knowing the why will help you know the proper strategy. And you won't wake up questioning "why do I have bad breath".

If you've had enough of constantly dealing with bad breath visit No More Bad Breath and fight your halitosis.

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What Is The Link Between Tonsil Stones And Bad Breath?

Tonsil stones can be one of the causes of terrible breath. They form as a result of calcium buildup in the tonsils Given that bad breath and tonsil stones are strongly linked to each other, people try to find solutions which will clear away the stones in addition to the halitosis.

How Are Tonsil Stones Produced:

The precise nature why individuals get tonsil stones is not known. The tonsils play a vital role in preventing bacteria from entering the body, but with this, the tonsils also trap food, dead cells, and other particles that may lead to the formation of the stones. The stones are believed to be made by these reasons:

The tonsils ensnaring food as well as other particles.Bacteria and saliva being contained in the tonsils.The accumulation of calcium on the tonsils.Some research shows a link between tonsilloliths (another name for tonsil stones) and post nasal drip.the creation of them can vary from person to person.

So as you can see there are various ways in which tonsilloliths can take shape.

What Happens If You Have Tonsilloliths:

A Tonsil stone may affect you in several ways. The following side effects will be determined by the size and site of the stones:

Bad breath(a significant matter in relation to the stones).pain when swallowing, or trouble when swallowing (especially larger items of foods, or solids).The mouth developing a metallic flavor in it.Visible spots in the tonsilsThe stone leading you to cough.Irritated tonsils.Discomfort in the ears.

Everybody's symptoms will be different and based on how often you have them, the seriousness of them and their size.

The Way To Recognize Tonsil Stones:

If you are not sure whether or not you have them, an examination by a medical professional can give you answers, but there are things that you yourself can look for to determine if you do have one. The aforementioned problems are a good source of info or you can use a hand mirror and see if can see a small, white nodule in the back of your throat. If you do want to find out for sure, they can be observed in an x-ray scan, which can help determine whether or not the tonsils have to be taken out, based on the seriousness of the stones.

Some Answers For Tonsil Stones:

If you think it's possible, there are a few things you can try to remove the stone yourself. Such as:

Expelling air from your lungs rapidly.An oral irrigator.mouthwashes have been known to help.If the stones are really bad, removing the tonsils may be the best option.

With time tonsilloliths will eventually dislodge themselves from the tonsils. However, if they come back often, this is a more serious issue as you will be a sufferer of chronic bad breath or worse.

Archille W Hebert writes on the subject of bad breath. To learn about an effective way to treat your tonsil stones, visit Banish Tonsil Stones Review

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Learn About Simple Remedies To Fix Your Bad Breath From The Stomach Issues

Bad breath is a normal problem experienced by many individuals and it is commonly caused by bacteria that accumulate inside the mouth. However, it is also associated with other conditions such as stomach problems. And even though bad breath from the stomach isn't a normal occurrence, it can still bring about some concerns. Bad breath and problems with stomach are linked together.

How does bad breath relate to the stomach? The foods we eat enter the stomach where they're partially digested and their nutrients are sent to the appropriate location in the body. Aiding in the digestion of food are bacteria. Unfortunately, not all the bacteria in the stomach help in digestion and these bad bacteria could cause the issue of bad breath from the stomach.

Here are some ways that may cause bad breath from the stomach to occur:

Missing Meals

Missing meals could possibly result in acid reflux. When this occurs, the person could experience bad breath. Therefore, it might be in your best interest not to miss any meals.

Bacterial Issues

Helicobacter pylori is a bacteria found in people who suffer from stomach ulcers. Bad breath from the stomach has been linked to Helicobacter Pylori. There needs to be more good bacteria than bad ones if the stomach is going back in balance. And the result could be not-so-good-breath. Try eating some yogurt or some other probiotic to correct the problem regarding bad bacteria. They have good bacteria in them and will help to eliminate the bad bacteria in your stomach.

Difficulties Digesting Food

Certain foods can be difficult to digest and these foods can cause stomach issues which may bring about mouth odor. The liver may get some of the undigested portions of food and give you back terrible breath.

Acid Reflux and Heartburn

Heartburn takes place because of the acid in the stomach. The acid could also cause unpleasant mouth odor if it rises to the throat. GERD (Gastointestinal Reflux Disease) can bring about the exact problem as drinks that have caffeine in them like soda and coffee can cause stomach acid to rise up the esophagus.

Vomiting/Throwing Up/Expulsion Of Stomach Materials/Emesis

Vomiting is the expulsion of material (food, stomach acid, etc.) The causes for it varies. But the end result is terrible mouth odor.

You might be wondering what are my options regarding bad breath from the stomach? Check out some of these effective remedies to stop the problem:

Cayenne Pepper-if you have stomach issues, it's been said that cayenne pepper can relieve your heartburn and acid reflux, thereby relieving your breath issues in the process. Although, this remedy may not work for all individuals, this is still considered the fastest way to stop and prevent breath problems due to stomach upset.

Missing Meals-acid reflux and eventually halitosis can occur when you miss a meal. If you're trying to lose weight, find a diet program that lets you eat without having to avoid meals. This is not healthy and could lead to stomach ailments and maybe even odor from the mouth.

Avocados-Avocados are low in cholesterol and a high calorie count. Providing the skin with essential vitamins and nutrients and treat some diseases like psoriasis and stroke is some of the many things this fruit is used for. If you want to improve your digestion adding avocados to you diet will help. Better digestion helps keep your intestines clean. And a better digestive system reduces the chance of having breath problems.

Apple Cider Vinegar-mouth odor issues can be rectified if you use Apple cider vinegar to treat any problems you have with your stomach. It can also be used by chronic bad breath sufferers because the vinegar can perform the same function as acid in the stomach. The vinegar will aid in digestion if the stomach is not making enough acid. About a tablespoon should help.

These are some of the most popular and effective home remedies for bad breath from the stomach. The key is to reduce the chances of having any stomach issues. Everything you need to end you bad breath and stomach problems are readily available at your local store.

Archille W Hebert IV has writtem multiple articles on the subject of bad breath. To learn more ways to overcome it visit The Bad Breath Report Review

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The Troubles Prioritizing The Difficulties Linked With Bad Breath And The Lungs

On the count of three please take a deep, purifying deep breath of air through the nostrils then slowly breathe out from the mouth. It feels good to do that. It relaxes the body and gives you a sensation of peacefulness. That's what makes the respiratory system so interesting. We possess the ability to handle how we breath. At the speed of thought, we can control how to take in fresh air. From forcing air from the lungs from your mouth to filling up the lungs with oxygen with the nose. Breathing is one bodily element which can be done voluntarily or involuntarily. Many people don't think about how blessed they are to possess this ability. Around the world, most people are struggling for air on a daily basis. People suffering with asthma, emphysema, cystic fibrosis, as well as other lung conditions know very well what it's like to struggle for every single breath. When you're fighting with any condition, you prioritize what is actually important. In the case of bad breath and the lungs it's understandable not to worry about it, but spending just a few minutes a day can help prevent other problems with your breath later.

When we take in air, it enters the lungs and the oxygen from the air goes into arteries which contain red blood cells. The oxygen is sent to various places in the body. Cells and tissues require oxygen to function. The oxygen is then converted to carbon dioxide and sent back to the lungs where it is blown out. It's estimated that human adults breathes between 15,000 to 30,000 times every day depending on what they are undertaking.

When we breathe in or out from the mouth, it causes the mouth to become dry which results in odor-causing germs to start multiplying, making the bad smell which extends out from the mouth as we breathe out. Only when we close the mouth and the saliva production increases will bacteria be limited thereby eliminating bad breath problems.

Those individuals who have a problem with breathing can find life to be challenging. Researchers claim that individuals that have lung illnesses like asthma or cystic fibrosis have got an acidic content to their breath which can make it bad depending on how significant the condition is.

Bad breath can also come from the lungs in respect to the kinds of foods we consume. Onion and garlic molecules enter the lungs, and when you breathe out, your breath may well smell like what you had.

It's hard to bother with what your breath smells like if you are finding it hard to breathe. But you want to try and take some steps to prevent future problems with unpleasant mouth odor.

It's very important that you brush, floss, use mouthwash and visit the dentist to help you make certain you don't need to deal with any other problems. They can help to defend against halitosis as well as instruct you on what must be done to prevent or lower any problems that might bring about odors being developed in the mouth. The consequences will be more than bad breath because you might develop tooth decay or gum disease.

Having trouble breathing is a tough problem. Some individuals are fortunate that there is medicines which can arrest the problem. With regards to bad breath and the lungs, proper oral care should be done to help decrease any issues with your mouth. There is no need to compound more troubles with just trying to breathe.

If you're interested in other issues pertain bad breath as it relates to your health go to Mouth Odor From The Stomach and learn about other illnesses affiliated with bad breath.

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