What Are The Health Benefits of Milk Thistle Extract?

Milk thistle extract is good for your liver and might have other health benefits. The components of the seeds that provide the benefits are called silymarins.

The seeds themselves were used historically to treat liver diseases and to treat certain kinds of poisonings, such as eating poison mushrooms. The seeds are still used in herbalism, but dietary supplements that include the ingredient contain a higher concentration of silymarins.

Silymarins are extracted from the seeds using complex processes. The process is necessary in order to increase the bioavailability of the nutrient. The term "bioavailability" refers to the body's ability to absorb the nutrient into the bloodstream. Many nutrients have poor bioavailability.

All of the studies that have been conducted are preliminary. They have been conducted using test tubes or laboratory animals. There is some anecdotal evidence, mostly in the form of consumer testimonials; people writing about what the supplement did for them.

What the studies have shown is that silymarins do protect the cells of the liver from toxins. The liver is one of your body's filters. Its big job is to remove toxins, such as heavy metals or alcohol. The problem is that the liver's cells can eventually become damaged by the toxins.

When that happens, the liver may become diseased and unable to do its job. As a result, the rest of the body suffers. Milk thistle extract could help to keep that from happening.

Assuming your liver is healthy and you do not believe you have been exposed to heavy metals, you might wonder if there is any point in taking silymarins. It is recommended today, because we are all exposed to small amounts of toxins on a daily basis. They are in the air, water and food that we eat. The heavy metal mercury, for example, is in drinking water, fish and seafood.

So, today more than ever, people can experience the health benefits from milk thistle extract. Silymarins are not the only nutrients that people need for good health. In fact, the benefits of the silymarin are few compared to those of other extracts. Unless you want to take a handful of capsules on a daily basis, the best thing to do is look for a multi-nutritional supplement that contains silymarin as an ingredient.

Other Benefits

Although liver protection is the best known benefit (and the most studied), there are other "potential" benefits of milk thistle extract. Some studies suggest it may be helpful for gallbladder complaints. It has some natural anti-inflammatory activity, which is important because inflammation plays a role in cancer, heart disease and aging, in general.

Silymarins may also help protect kidney cells, in the same way that they protect liver cells. Toxins that are not filtered out by the liver are filtered out by the kidneys.

The supplement is also promoted for supporting prostate health. Prostate problems are common in men over the age of 40.

You may be surprised by the benefits of milk thistle extract, but it's really not that surprising. Plants are nature's medicines. We could all benefit from them.

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