Do not skip meals. Ideally one would have breakfast, a morning snack, lunch, an afternoon snack, dinner and perhaps a small snack in the evening. Even if, initially these consist of only quite small amounts; they allow your body to settle into a consistent, rather than irregular, pattern of eating. Have meals on a plate, at a table, preferably with other people. In other words, avoid snacking on the run or eating in secret. Recognize when one is making excuses to oneself to justify missing a meal, are a danger sign, a key component of the eating disorder vicious cycle. Rather than feeling noble about avoiding food, tell yourself, are they letting the eating disorder take control and eat something immediately. Even if, one only eats a little; they have broken the cycle. Select food for nourishment and energy rather than kilojoules content. This will not come easily if one has been a slave to counting kilojoules, one will need to give yourself permission to stop. Keep reminding yourself: healthy eating does not lead to an unhealthy weight. Your ultimate achievement is to be able to consume what you want when you want to eat or when it is otherwise appropriate.
Eating can stop being an obsession and become the source, of nourishment and social interaction it is for most people. The attempt to impose strict and inappropriate self-control on your eating only serves to fuel your obsession with food. The more compulsive one is about eating or avoiding eating the more obsessed one will be.with. Allowing yourself to become flexible with your eating, free one from thinking obsessively about it. Once one stops imposing this obsessional and self-defeating control upon oneself, they will prepare the way for genuine and healthy control in their lives. Terrifying as it seams, the main thing someone can do is to stop dieting. Dieting sets one up to fail. When one has an eating disorder, dieting takes on a completely different role in ones-life than might be the case with other people. With anorexia, dieting means starvation and fear. With bulimia and compulsive overeating, it becomes the flip-side of out-of-control eating. The threat of tomorrow's diet means over eating today! Do not use appetite suppressants they prevent you from having healthy self-control with eating. You might, however, need to take supplements to counter any deficiencies caused by poor diet. You may need medical or nutritional supervision with this. Get rid of the tyranny of the scales. Try not to weigh yourself daily or regularly, try to switch to every second week or just every once in a while. Some people liberate themselves from the scales by getting rid of them completely. Your weight cannot be used as a safe indicator of your body's fat content. Be honest with yourself about your current weight-and a healthy weight to aim for. Work out a reasonable range you might be able to stay within; a weight range of around three kilos is often feasible. So if, your minimum weight is approximately 60 kilos, you might give yourself a weight range of 60 to 63 kilos to stay within that range.
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