Reversing Kidney Disease The Natural Way

The kidneys are used to rid waste from the body and expel it. Kidneys can get problems if they develop stones or if there is an imbalance of blood pressure. Nearly twenty million people suffer from kidney disease. There are many natural remedies and herbs to reduce and reverse kidney disease. Anything that contributes a good amount of potassium or calcium is very helpful to the kidneys as well. Keeping sodium intake low and potassium high is key.

Lemons can be of great help to the kidneys. Not only are they high in potassium, they also have citric acid. The citric acid can aid by dissolving some types of kidney stones. Real lemonade can cause stones to develop at a much slower pace. Lemon juice mixed with a glass of water is the best way to take it. Pure water helps flush out the kidneys and reduces the build-up of bad toxins in the body. Doctors recommend people suffering from this disease to have about five or six cups of this drink a day. Even adding lemon slices to a cup of water can have an effect and help.

Another fruit that can help with preventing kidney stones is cherries. Cherry juice is, like lemon, high in potassium. Cherry juice can even prevent the formation of stones. Drinking cherry juice can lower uric acid levels as well. One more fruit - grapes. Grape seed extract gives the kidneys an agent that can aid in reversing kidney disease.

If the person in danger of kidney disease has diabetes or high blood pressure, he or she should control conditions associated with kidney disease. Buchu, an herb used to help with the disease, works as a urinary antiseptic. This can be extremely helpful for the health of kidneys.

Diabetes is the leading cause to kidney disease. Obesity is the leading cause to type II diabetes; continual high blood sugar can damage kidneys. Over 280 million people around the world live with diabetes. Exercising can help with preventing obesity, and diabetes. Eating healthy is a big part in reversing the disease. Health organizations suggest at least thirty minutes of exercise a day, five days a week. Many activities moderate in intensity can help with preventing diabetes, and thus preventing kidney disease.

Keeping blood pressure from getting too high is a vital way to prevent disease in the kidneys. Hypertension is the second leading cause of kidney disease, a standard for blood pressure is 120/80. If a person\'92s blood pressure is over 140/90 they may have high blood pressure. One way of preventing this and thus preventing the disease, is to lower the amount of sodium in your diet. An excess amount of sodium will make the body retain a larger amount of fluid. The kidneys can be overloaded with the amount of fluid already present.

Overall, the best way to keep kidneys healthy and reverse kidney disease is to keep the amount of sodium in your diet low and the amount of potassium high.

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