Why Do I Have Bad Breath? Some Key Reasons

When you get out of bed in the morning, the first reaction is to stretch your muscles and yawn. And quickly cover your mouth wondering, "why do I have bad breath?" It's something you may possibly ponder over during the day too.

This is not an isolated occurrence. Morning breath is something we've all suffered through, but for some, it last longer than the morning. So what brings about offensive mouth odor and are there any steps we can take to rectify the situation.

Some Reasons Why We Develop Bad Breath:

Dry Mouth:

The level of bacterial toxins is higher when you are not properly hydrated. Because of this, you can easily get unpleasant breath. The production of saliva is reduced and you also don't drink any liquids when you sleep. That is why you wake up to not-so-fresh breath.

Caffeine,alcoholic beverages, and tobacco use can also contribute to not only drying out the mouth by causing terrible breath by themselves. The same goes for diuretic medicines, which have the same effect.

Bacterial Wastes:

Bacteria prosper in dry mouth. And while it's true there are good bacteria out there which aid in the prevention of breath problems, when it come to the mouth bacteria,this is not the case. It's the bacteria that causes you to wonder why do I have bad breath.

If you see a white film on the tongue. It's here where you will find the biggest population of bacteria, mass producing and excreting the waste material. They feed on any food left on the tongue, the teeth and the gums. They also consume dead cells and post nasal drip. With so many things bacteria feed on, it's easy to understand why unpleasant mouth odor can be a prominent thing.

The waste that bacteria release is the biggest reason for halitosis. Whatever by product is produced depends on what kind of bacteria is located in your mouth, The food you eat and the bacteria is your mouth could make the smell entirely unique to you.

Medical Ailments

Medical ailments can also be responsible for bad breath. Diabetes, acid reflux, kidney and liver problems, tonsillitis, and sinus infections are some of the ways breath issues can occur. If your illness is giving you chronic breath dilemma the best thing to do is to see your physician.

Bad Breath Treatments:

Now that you've addressed the question "why do I have bad breath", let's go and resolve this issue. There are many ways for you to be able to combat this problem and listed here are a number of them:

Stop bacterial growth:

Bacteria production can be reduced through correct oral care. It's not enough to just brush and floss your teeth, you need to clean the roof of your mouth and also your tongue as well. A good mouthwash or antiseptic will also help. Bacteria production is substantially reduced if you do this often.

Drink Lots of Water:

The advice to drink About 8 glasses of water every day is not just to keep your body healthy. It's also beneficial in halting your horrible breath. The bacterial waste product located in your mouth will be diluted if you keep yourself hydrated.

Avoid Carbohydrates and Sugar:

Specific carbohydrates like white pasta, white bread, white rice and white potatoes should be monitored when you eat them. They all provide a valuable food source for the germs in your mouth. Eat more whole grain products instead. Bacterial growth is less likely to feed on them because they're less refined.

Avoid Foods And Things That Dry The Mouth:

These include alcohol, tobacco use, caffeine and breathing through the mouth. Also be aware that the medication you're taking can lead to the question of "why do I have bad breath".

It's important that you find out the cause of your bad breath problem. Knowing the why will help you know the proper strategy. And you won't wake up questioning "why do I have bad breath".

If you've had enough of constantly dealing with bad breath visit No More Bad Breath and fight your halitosis.

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